OMG UPDATE: Question? Answer.

Updated on Monday, January 4

#7484

QUESTION:

Does anyone here go for therapy just because they want to work on themselves and don't have any diagnosed mental illness as such? I want to start going for counselling sessions just because 2015 was very stressful for me and I want to learn how to deal with it better.

6 comments

  1. I think everyone could use therapy!

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  2. I did, but I did to get away from something I didn't wanna do. It's ok. It didn't really help me that much. It's just like talking to a wall; a living, breathing wall, but still a wall.

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  3. You should try counselling services at Needles Hall. They provide therapy sessions there

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  4. don't try counselling services at needles hall.

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  5. If you can't find a place to do therapy, check out a great book called Mind Over Mood. It's a workbook that addresses and helps you change your negative thought processes. I've had it for years and it's really helped me. If you cant find it they can custom order it at the Bookstore, that's how I got it.

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