OMG UPDATE: Question? Answer.

Updated on Wednesday, June 24

#7253

QUESTION: Does anybody here follow a low-carb diet? Is it a good and sustainable way to burn fat?
 

5 comments

  1. Exercise more, eat your fill of whole foods, make progress.

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  2. yeah m8 im on a ketone diet. works wonders

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  3. No. Next question.

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  4. carb the fuck up ;)

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  5. I'm on a low carb diet. It doesn't burn much fat on its own but it prevents me from gaining more of it. A low carb diet has to be coupled with exercise to reduce fat.

    Personally, I choose to walk as much as possible (averaging an hour a day). Its my lifestyle now and feels very sustainable. If you want more information on this, look into how the French and Japanese have maintained trends of low BMIs into the 21st century compared to other developed countries. All the best!

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