OMG UPDATE: Question? Answer.

Updated on Sunday, December 7

#6687

QUESTION: I am skinny guy who recently started lifting weights at the gym to increase weight and build muscle. Any recommendations for a good post workout protein shake? The guy at the supplement store said whey protein shake from Diesel is of high quality, but I could not find any reviews online. Please help

15 comments

  1. AnonymousDecember 8, 2014 at 4:13 AM

    I use optimum. Its affordable and reputable. The important thing for building muscle is making sure you are running a calorie surplus every day. You don't just want to drink protein shakes. Let's say you're 150 lbs and 20 years old... Try to take in about 2500 calories a day. Calories are broken down into carbs fats and protein with 4,9,4 calories per respective gram. I split mine 40 20 40.

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  2. RLDecember 8, 2014 at 5:18 AM

    Dude, it's protein, there's no 10-point checklist for "quality". There are no "reviews" for protein, unless you care about the taste. I guess it helps to know that it is indeed not cyanide...but I bet you could take your chances.
    Pick the cheapest one with a high protein percentage (helps to get stuff from reliable brands that don't lie about their %s). Whey is what you want.

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    Replies
    1. AnonymousDecember 8, 2014 at 4:21 PM

      burn RL, grind the ashes into powder and snort it

      Delete
    2. AnonymousDecember 8, 2014 at 6:00 PM

      DRINK THE CYANIDE - YOU DONT BEGIN TO BULK UNTIL YOU SHUFFLE OF THIS MORTAL COIL.

      Delete
    3. AnonymousDecember 8, 2014 at 6:21 PM

      HE'S BACK!

      Delete
  3. AnonymousDecember 8, 2014 at 11:16 AM

    OP learn more about nutrition

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  4. AnonymousDecember 8, 2014 at 1:11 PM

    Protein powders are great, but more importantly is make sure your diet consists of things like chicken, beef, greek yogurt, cottage cheese, eggs etc etc

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    Replies
    1. AnonymousDecember 8, 2014 at 11:11 PM

      This.

      Also; make your own protein shakes as its much cheaper in the long run and much better for you. Pre-made protein shakes are (for the most part) just a way for companies to make money

      Delete
  5. AnonymousDecember 8, 2014 at 8:15 PM

    I second 4!
    Also, I use Phase 8. The chocolate or cookies and cream flavors taste great, it fills you up and I love the mix of fast and slow release proteins.

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  6. AnonymousDecember 9, 2014 at 4:57 AM

    Magnum Quattro, Phase 8, and Mutant Mass are all good

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  7. AnonymousDecember 9, 2014 at 4:04 PM

    Stop cheating...Start eating.

    ReplyDelete
  8. AnonymousDecember 10, 2014 at 2:19 PM

    I usually go to Popeye's (the fried chicken restaurant, not the protein supplement store), order a big bucket of fried chicken, pour it into my blender, max power, cherry on top, drink up homie

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  9. AnonymousDecember 10, 2014 at 9:16 PM

    Sperm. Drink lots and lots of sperm.

    ReplyDelete