OMG UPDATE: Question? Answer.

Updated on Friday, July 11

#6803

QUESTION: What's the most stupid thing you've seen someone do at the PAC? (eg. bicep curls in the squat racks)

10 comments

  1. Saw a guy doing deadlifts in the rack.

    Also, all of the guys who do 1/4 squats :D

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    1. The 1/4 squats are really bad. I see those quite a bit haha

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    2. are you sure he wasn't doing RDLs? It's pretty common for people to do them in the racks because it's hamstring focused

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    3. those are rack pulls...

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    4. Where else would you do straightleg deadlifts O.o

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  2. This is why I don't like going to the gym by myself...I'm self conscious that I'll do something stupid :(

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    Replies
    1. There's no shame in doing something stupid because you didn't know any better. To avoid it, I suggest going with a buddy who knows what they are doing. Either way, don't let the fear stop you. Get out there.

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    2. Do it, mate. Don't worry about what other people think. Despite what this ASK is showing, the people who are working out at the gym are mainly focused on their own routines, and not yours. Don't forget that!

      If it helps, start doing some hard cardio first when you enter the gym. You will be on such a runner's high, (Google is your friend if you don't know this phrase), that you won't even care who's there. That's how I first started my workouts and it worked!

      And if all else fails, have a buddy with you.

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  3. Lol I think I know who you're talking about. OP maybe you should ask them why they use the rack for bicep curls :p. And if you need it that bad, most likely then not he would immediately move to let you use it.

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  4. Curls for them girls, duh

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