QUESTION: What is your daily average diet like?
1.Morning
2.Afternoon etc
And how healthy/fit/in-shape are you?
Trying to see how much correlation.
1.Morning:some sort of sandwich
2.Afternoon: Spagetti or eggs
3.Evening: some sort of sandwich
4.Night: fruit yogurt
Extremely fit
breakfast - macdonald's
ReplyDeletelunch - bk
dinner - mel's
extremely fit
lets bang
DeleteWhat I ate yesterday:
ReplyDeleteBreakfast - Cereal, and half a bag of milk
Lunch - Can of chick peas, can of baked beans, 4 eggs, carrot, apple, two cups of yogurt
Snack - Peanut butter from the jar, protein shake
Dinner 1 - 12 chicken fingers
Dinner 2 - 3 chicken breasts, bowl of rice, carrot, salad, half a bag of milk
Swole
Not enough protein
DeleteYesterday Foods
ReplyDeleteMorning: Coffee
Afternoon: Some sort of fruit, missed lunch
Dinner: Potato Pancakes and broccoli
I could lose some weight.
eat more frequently. you don't need to eat big meals but if you're withholding food from your stomach for long periods of time your body goes into "yeezus save all the fat we can get" mode.
Deletei know it sounds handwavey but trust me. every couple of hours, throw in a yogurt, or maybe some celery sticks, a handful of nuts, a couple of triscuits with guac or salsa or whatever. your body is far more likely to relinquish its fat stores if it has a constant supply of food, no matter how little it is.
and don't skip breakfast. eat a banana or something but fuck that's the worst thing you can do to yourself
Alll of you guys need to search up "intermittent fasting." It is the best thing i came across trying to lose weight. All the eat 6 meals a day is bullshit. Google it... learn.... implement... cherish
DeleteWeekdays:
ReplyDeleteBreakfast: cereal with either coconut or almond milk, a banana and tea.
Lunch: a sandwich, 1 cup of fruit and yoghut
Snacks: granola bar, carrot, half a bell pepper.
Dinner: meat, some kind of carb (normally sweet potatoes) and some kind of green veggie. Also a protein smoothie.
Weekends:
constant grazing of random foods.
I'm borderline underweight.
strong protein OP... define fit. you dont sound fit with eating habits like that
ReplyDeleteBreakfast: one of the following + black coffee:
ReplyDelete- cereal and OJ
- two greek yogurts, apple, handful of nuts, maybe orange
- oatmeal and OJ
Lunch:
- sandwich with 4 slices of deli meat, swiss cheese, mustard
- baby carrots
- two greek yogurts
- maybe orange if I didn't eat it at breakfast
Dinner:
- different most nights
Healthy options:
- chicken and veggies
Unhealthy options:
- KD
- frozen meal
- fast food (maybe once every 2 weeks)
Snacks through out the day:
- nuts
- chocolate bar in my office drawer I eat over the week
- granola bar max 1/day
Drinks for any meal:
- milk
- OJ
- Water if nothing else
- never pop
I am slightly overweight, but working on it. Running when it gets warm, and at least 2 intramural teams this spring term.
more info: I can run 5k, can do 200 pushups and can hold my own in most sports
Delete1.Morning:some sort of sandwich
ReplyDelete2.Afternoon: Spagetti or eggs
3.Evening: some sort of sandwich
4.Night: fruit yogurt
-Narcissistic bitch
lets bang
DeleteBreakfast: Cereal with a banana
ReplyDeleteLunch: Cold salad (quiona, bean, chickpea, etc) with a side of fruit and home made granola bar. Sometimes veggies and humus or cheese.
Dinner: Usually its meat, potato, veg or pasta/rice dish
In between meals:almonds, granola bar, cookies, yogurt
Drinks: tea, water, milk, sometimes juice - I used to drink 2-3 pops a day so I vow never to drink pop again.
Oh and I am thin, but need to build endurance and muscle strength. SO I would say I am somewhat fit.
Delete6 here, I was the same with pop, now I cut them out. Only time is if mixing a drink or a rare occasion as a treat. Its amazing how much better I feel without pop.
DeleteBreakfast: Avocado and toast
ReplyDeleteLunch: Usually a salad with fish or some type of meat.
Dinner: Mostly meat or fish with veggies or pasta.
Snacks: Granola bars, banana bread, cookies
Sometimes...random unhealthy stuff like ramen or pizza.
Drinks: Tea and water.
I'd say im fit...I could incorporate more exercise in my schedule though,..but school/work gets in the way sometimes.
Guess I will go ahead and be the first unhealthy person on this post..
ReplyDeleteBreakfast: Tea with cookies
Lunch: Pizza or pasta or something from the plaza
Dinner: Boiled eggs, 2min noodles, pasta or something from the plaza
Snacks: Granola bars, cookies and other stuff from CnD
Drinks: Tea, juice, and water
I am very thin. Unhealthy I guess but I will work on it once summer arrives
Morning: Tea &/or a granola bar to go
ReplyDeleteAfternoon: Leftover dinner (if I even made dinner the night before). Otherwise, I just eat little snacks- piece of cheese, crackers, dry cereal, cherry tomatoes, etc. (Not that much)
Dinner: Rice with either salmon/beef/chicken + veggie dish or pasta
Not fat or skinny or extremely fit. Just average, I guess? I have a little bit of a tummy, but you can't really see it that much, even if I wear tight-fitting clothes.
Bonus: Exam Time? Slice of pizza at 11:30pm. Coffee and tea for the rest of the day. I just forget to eat sometimes.
Morning: Coffee, hashbrown and egg & cheese on an english muffin from Tims.
ReplyDeleteLunch: Either a coffee with a cinnamon raisin bagel with butter and donut from Tims or a pop and udon noodles with vegetables from the place in SLC.
Dinner: Usually a salad with hard boiled eggs, chic peas, and cheese. Sometimes a baked potato and a vegetable or pasta or veggie burger.
Snacks: At school...chips, donuts. At home...fruit.
I'm thin and probably slightly above average fitness. Used to workout and eat healthier and hopefully will get back into that routine once this semester is over!
breakfast:
ReplyDelete- normally cereal w/ 1% milk or toast with jam
lunch
- some kind of sandwich, typically ham
dinner
- rice with whatever meat I have
- and on most days i would also have a fruit, normally an apple or an orange
snack
- either a fruit or a granola bar
on weekends I typically eat a lot more and a lot more unhealthy foods.
I'm definitely not what most people define as average weight but then I'm not overweight either.
Breakfast: Coffee, usually 2-3 cups.
ReplyDeleteLunch: Sandwich w/ lots of greens & meat slices
Dinner: Some sort of protein combined w/ rice or pasta
I have a naturally thin body, but I'm unfit in the sense that I can't last long in physical activities.
Breakfast - Cereal and Milk
ReplyDeleteLunch - 3 Bagels w/ ham and cheese or 4 sandwiches
Supper - meat over rice with vegetable serving or a salad (pretty large portion)
Snacks: Typically an apple, banana, orange, yogurt and choc. chewie bar every day.
Athletic/Fit
breakfast- oatmeal!! or yogurt n berries
ReplyDeletesnack - almonds, cashews, apricots, apples, banana
lunch - hummus and avocado sandwhich, soup, or sometimes pasta
dinner - veggie burgers, soup, sandwich, salads
dessert - dark chocolate or sweet mango :D
I'd say I'm overall healthy, curvy body with about 10 lbs over the "skinny" frame
so you're fat...
Delete