OMG UPDATE: Question? Answer.

Updated on Tuesday, February 18

#5938

QUESTION: What are some ways of reducing belly fat that have worked for you?

10 comments

  1. Belly fat tends to be the last to go (esp. for guys). You just need to be dedicated. Don't just do cardio. Lift as well.

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  2. calculate your tdee, eat less than that. add in excersize to lose faster/look decent. genetics plays the biggest role in fat distribution, no way to spot reduce tummy fat.

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  3. You can't spot reduce
    You can't spot reduce
    You can't spot reduce
    You can't spot reduce
    You can't spot reduce
    You can't spot reduce
    You can't spot reduce
    You can't spot reduce
    You can't spot reduce
    You can't spot reduce
    You can't spot reduce
    You can't spot reduce
    You lose fat all over or not at all. Stomach exercises will build stomach muscles, not burn stomach fat. You lose stomach fat in the same way that you lose any other fat: exercise, eat healthy and eat less.

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  4. what everyone has said. hit the gym, lift weights and do cardio. muscle mass you put on from the weightlifting will help increase your BMR, and cardio will obviously burn calories. watch your diet such that you are eating 500 cals less than you burn.

    gl!

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  5. tren or clen, your choice. I like tren though it tastes funny, hehe :3

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  6. eat 500 calories under your TDEE
    .8g of protein per lb of bodyweight
    liftt

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  7. Acquire a higher metabolism

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  8. You need to just plain lose weight for that to happen. Also do ab work (planks are my favourite) and watch your salt intake.

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  9. i've heard 3 tablespoons of coconut oil a day is great for belly fat! I'm also obsessed with the stuff and use it in everything, highly recommend :) ways to use it are in smoothies, in place of butter or other oil, or if you like the taste its delicious as is!

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